Articles

Practical, sourced guides for ashram stays in India.

• What to pack for an ashram stay in India
  A practical, no-nonsense packing list for ashram stays: modest clothing, practice gear, health basics and documents.
• Ayurvedic teas & drinks guide: tulsi, ginger, CCF, golden milk, triphala
  What these traditional drinks are, how they are usually made, and what the research actually says — with safety notes.
• Ashram etiquette for first-timers
  How to behave in an Indian ashram: dress, silence, meals, seva, schedules and respect — so your first stay goes smoothly.
• Best time to visit ashrams in India by region
  Monsoon timing, winter cold and summer heat by region — and how they affect an ashram stay in the north, south and elsewhere.
• Meditation cushion & yoga mat buying guide
  How to choose a meditation cushion, bench and yoga mat for home practice or an ashram stay — materials, thickness, travel options.